What is She Moves?
She Moves is a women’s-only membership package at CrossFit 360Vida designed to empower women who may feel intimidated by traditional CrossFit or weight training. These classes focus on low-intensity interval training (LIIT), building technique at lighter loads, and creating a safe, supportive environment where women can grow stronger and more confident at their own pace.
Why Join?
Because She Moves is more than just a workout, it’s an investment in your strength, your confidence, and your well-being.
Safe & Supportive: Train in an environment designed for women, by women, where you’ll never feel judged or out of place.
Scalable & Sustainable: Whether you’re a beginner or getting back into fitness, every session is tailored to meet you at your level and help you progress at your own pace.
Holistic Results: Your membership includes not just training, but a free InBody scan to track your progress and nutrition support to fuel your goals.
Community & Accountability: You’ll join a group of like-minded women, all on the same journey, cheering each other on. You’re not doing this alone.
Confidence Beyond the Gym: The strength and resilience you’ll build here will carry into every part of your life — from how you move to how you feel about yourself.
This isn’t just another fitness class - it’s a commitment to yourself.
The Difference
She Moves is designed for women who feel intimidated by traditional CrossFit or conventional gyms, offering a supportive and scalable entry point into functional fitness.
Open to any woman ready to train in a safe, closed, and community-driven group, these classes create an empowering environment to build strength, fitness, and confidence at your own pace. With a focus on sustainable fitness, proper technique, and personal growth - rather than competition or high intensity - She Moves is about long-term transformation.
Beyond the workouts, members receive holistic support through nutrition guidance and body composition tracking, ensuring progress both inside and outside the gym.