Hi, I’m Lara, Owner & Head Coach at CrossFit 360Vida.

My mission is simple: to help everyday people move from the couch to confidence through effective, sustainable Strength, Fitness & Nutrition programs.
 

With extensive hands-on coaching experience & a lifelong passion for fitness, I specialise in meeting individuals exactly where they are, physically, mentally & emotionally & guiding them toward lasting results.

Whether you’re brand new to training or looking to refine your approach to training, I believe in keeping things simple, practical & personal.
 

I currently hold certifications in:

• Personal Training

• CrossFit Level 1 & 2

• CrossFit Weightlifting

• CrossFit Gymnastics

• CrossFit Kids & Teens
   

I’m also in the process of completing my certification in Specialised Nutrition, expanding my ability to offer clients a truly holistic approach to health.
 

As both a coach & an athlete, I’ve seen firsthand how small, consistent shifts can create life-changing momentum.

My approach is rooted in empathy, structure & a deep respect for each individual’s journey.
 

Whether you’re chasing your first pull-up, reclaiming your energy, or striving for the best shape of your life — I’m here to help you get there.